Backpack tips for the new term

It's Back to School time, so here are five quick tips when packing a backpack:

1. The weight of a full backpack shouldn't exceed 10-15% of the carrier's body-weight.
2. Leave items such as text books, stationery and Chromebooks at school, whenever possible.
3. Ensure both shoulder straps are used, as well as a chest-strap if the backpack has one.
4. Adjust straps to position the backpack high - not hanging low, which may strain the lower spine.
5. Position heavier items close to the back of the backpack so that the weight is closer to the child's body, keeping the centre of gravity balanced and reducing strain on the shoudlers and back.

Our team of chiropractors are happy to assess and adjust your child's backpack at their next visit - just bring it along 😀

If you have any concerns about your child’s spine, including posture or aches and pains, our team of experienced chiropractors provide modern, gentle care tailored to all ages. Feel free to get in touch to book a Child Consultation and Examination appointment, and we can help resolve spinal issues before they become a bigger problem.